“Morning Drum – Midday Uke – Night Harmo”: Blueprint 10 Menit Jari Lincah di Usia 30+
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Usia 30+ = kecepatan motorik turun 1 %/tahun. Rutinitas “3M” (Morning Drum – Midday Uke – Night Harmo) 10 menit total cegah tremor. MORNING DRUM (3 menit – meja kerja)…